The fish has been looking so good at the food store lately. This is great news in our house as there’s no one who doesn’t seem to love fish night. Aside from that, if baked like this, it’s also healthy.
This recipe is slightly adapted from Kalyn’s Kitchen. Kalyn’s site is one of my all time favorite food blogs. She takes all of the work out of cooking for a healthier, lower carb diet. I don’t stick to only South Beach friendly recipes, but when I feel like I need to pull in the reins a bit, or when Frank asks me to help him with his lighter eating choices, I head to Kalyn’s site. You simply must take a look. Her story is also inspirational.
I bought flounder for this recipe, although any white flaky fish would taste great with these spices. Most of the ingredients are probably already in your pantry, but if you’re looking for a great Creole seasoning, I use one from The Spice House.
Needless to say, this recipe was a hit with all. I served it with some sauteed snow peas and carrots that I also sprinkled with the seasoning mix. Yummy! I think I need to make this again real soon.
What’s your favorite seasoning mix for fish? Do tell!
Here’s the printable.
- 4 to 6 fish fillets
- ½ tsp. paprika
- ½ tsp. dried thyme
- ½ tsp. your favorite Creole seasoning
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- ¼ tsp salt
- lemon slices (optional)
- Preheat oven to 400 degrees.
- Put clean, dry fish on a baking sheet that has been sprayed with oil.
- Drizzle a small amount of olive oil onto each piece of fish.
- Sprinkle about ½ tsp. of the seasoning onto each piece and rub all over top of fish.
- Bake for about 10 minutes.
- Serve with lemon wedges.